PUMP STRENGTH


A results based strength and endurance resistance training workout suitable for all fitness levels using a combination of barbells, dumbbells and body weight exercises.

This workout includes a combination of standing and floor based exercises designed to tone, strengthen and define muscles with a large core strength segment included.

Venue:- Online

You are able to purchase this online  class individually for £3.50 or as part of our 10 for 10 class pass offer.

Jayne.

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