A results based strength and endurance resistance training workout suitable for all fitness levels using a combination of barbells, dumbbells and body weight exercises.
This workout includes a combination of standing and floor based exercises designed to tone, strengthen and define muscles with a large core strength segment included.
Venue:- Due to the Covid-19 situation all classes are currently being delivered online.
You are able to purchase this class individually or as part of our 10 for 10 class pass offer.
I am hopeful that I will be able to deliver this class face to face again in the not too distant future.
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