RAINBOW SALADπŸ…πŸ₯’πŸ₯•πŸŒΆπŸ₯—

ALL THE GOOD STUFF RAINBOW SALAD πŸ₯—πŸ₯’πŸŒΆπŸ…πŸ πŸ₯—
.
I have been burning the candle at both ends over the last 2 days so I’ve decided to treat my body and brain to a BIG BOOST of loveliness πŸ₯‘πŸ’š
.
This plate has a wonderful mix of healthy protein, fats, carbs, fibre, vitamins, minerals and is full of antioxidants πŸ˜‡ …. here is a small list of some of the ingredient’s benefits πŸ˜ƒ
.
PEPPER – Vitamins C, B6, Folate, Potassium, Manganese.
.
TOMATO – Vitamins, C, K, Folate, Potassium, Lycopene.
.
PEAS – Vitamins C, K, B, Magnesium, Thiamin.
.
AVOCADO – Vitamin C, B6, Monounsaturated Fat, Fibre, Potassium, Magnesium.
.
ONION – Vitamin B, Fibre, Folic Acid. Chromium.
.
MOZZARELLA – Calcium
,
SUN DRIED TOMATOES – Vitamin A, C, D, B12, Iron, Calcium, Magnesium
.
CHICKEN – Vitamin D6, Niacin, Selenium, Phosphorus, Zinc
.
MIXED SALAD LEAVES – Vitamin B6, A, C, K, Potassium, Thiamin, Iron, Folate, Manganese
.
SWEET POTATO – Vitamin B6, A, C, Potassium, Fibre, Manganese
.
SEEDS – Vitamin B1, E, B6, Phosphorus, Manganese, Selenium, Niacin, Folate
.
CUCUMBER – Vitamin C, Potassium, Magnesium, Fibre
.
OLIVE OIL – Monounsaturated Fat.
.
My body says LUSH πŸ˜‹