DID YOU KNOW … STEP AEROBICS IS MAKING A BIG COMEBACK??? For me it never ever went away?🤷♀️💁🏼♀️😍
I’ve seen it cited in several magazines as a fitness trend for 2020 … apparently 1 hours Step is equivalent to a 7 mile run (yep run not jog 😅) … I’m sure our steppers will say they think it’s equivalent to a marathon 🥇🏆🤣🤦🏼♀️.
Here are some articles I’ve come across about the wonderful benefits of Step … Oh and if these articles inspire you we have 2 spaces left in class tonight … here’s the booking link 👉 https://www.jaynewettonfitness.com/step-club-2/
Jayne 💚
https://www.healthline.com/health/step-aerobics
https://www.livestrong.com/article/287739-the-benefits-of-step-aerobics/
https://www.stylecraze.com/articles/benefits-of-step-aerobics-for-weight-loss/#gref