STEP UP TO A FITTER YOU πŸ˜…

DID YOU KNOW … STEP AEROBICS IS MAKING A BIG COMEBACK??? For me it never ever went away?πŸ€·β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ˜

I’ve seen it cited in several magazines as a fitness trend for 2020 … apparently 1 hours Step is equivalent to a 7 mile run (yep run not jog πŸ˜…) … I’m sure our steppers will say they think it’s equivalent to a marathon πŸ₯‡πŸ†πŸ€£πŸ€¦πŸΌβ€β™€οΈ.

Here are some articles I’ve come across about the wonderful benefits of Step … Oh and if these articles inspire you we have 2 spaces left in class tonight … here’s the booking link πŸ‘‰ https://www.jaynewettonfitness.com/step-club-2/

Jayne πŸ’š

https://www.healthline.com/health/step-aerobics

https://www.livestrong.com/article/287739-the-benefits-of-step-aerobics/

https://www.stylecraze.com/articles/benefits-of-step-aerobics-for-weight-loss/#gref