THURS 24THJUNE – 10 MIN CHALLENGE & COMPETITION πŸŽ‰ 🩰

Join me live at 7.00am or on Replay πŸ‘. So excited to share my β€œbite size” barre workout with you.

Total beginners … no worries πŸ™πŸ». No equipment required and lots of options given (a chair
is useful … not necessary)πŸ€— .. Experienced peeps … hard options provided too as always πŸ₯°

Missed days 1, 2 & 3 … noooo problem … here are the links

Day 1 – Total Tone https://fb.watch/6i00_njJgu/

Day 2 – Low impact cardio https://fb.watch/6h-ZBfihXk/

Day 3 – Pilates intro https://fb.watch/v/-SZnGiAQ/

You can do this as a stand alone workout or part of my July competition/challengeπŸ†.

See you on your screens πŸ“ΊπŸ˜€

Jayne πŸ€πŸ’šπŸ–€

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