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A fun friendly total body sculpting class suitable for all fitness levels using a combination of hand weights, exercise balls, bands and body weight.
This workout includes a combination of standing and floor based exercises designed to tone, strengthen and define muscles with a large core strength segment included.
Lots of options and levels offered in this class delivered along to great music tracks. A must for those looking to control weight and improve muscular strength and endurance.
Venue/Facilities:- Shelly Farm Community Centre, B90 4EH. Free Parking
WE ARE CURRENTLY TAKING A BREAK FOR CHRISTMAS 🎅🏻.
CLASSES RESUME 6TH JAN 2020 … PLEASE CONTACT ME IF YOU’D LIKE TO BLOCK BOOK YOUR SESSIONS:- BENEFITS … YOUR PLACE IS GUARANTEED, NO NEED TO BOOK WEEKLY AND YOU SAVE MONEY BY PAYING £1 LESS PER SESSION (every little counts)😃💚.