A fun friendly total body sculpting class suitable for all fitness levels using a combination of hand weights, exercise balls, bands and body weight.
This workout includes a combination of standing and floor based exercises designed to tone, strengthen and define muscles with a large core strength segment included.
Lots of options and levels offered in this class delivered along to great music tracks. A must for those looking to control weight and improve muscular strength and endurance.
Venue/Facilities:- Shelly Farm Community Centre, B90 4EH. Free Parking.
Should you wish to block book your class or need any further class information please do contact me via the contact page or email:- email@example.com
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