JAYNE WETTON FITNESS OUTDOOR ZONE
19 April 2021HERE ARE THE THE CLASS FORMATS ON OFFER VIA WWW.JAYNEWETTONFITNESS.COM #bare #totaltone #cardiotone #hiloaerobics #stepaerobics #bumslegstums #pilatesprogressions #yogalates #pilatesbandandball #pumpstrength
You Can Also Follow/Find Me On FaceBook - @jaynewettonfitness And Via Instagram @jaynewettonfitesssolihull
LOW IMPACT HIIT - FIT IN 5 MINS3 X 10 MINS A DAY KEEPS THE DOCTOR AWAY!💁♀️🍏❤️
Let’s face it there is a lot of conflicting information out there when it comes to health and fitness and if you’re a beginner this can be really overwhelming 😌.
However there are also many guidelines on which health organisations DO concur 🤩 … one of which is that 150 mins of moderate exercise per week is enough to lower your risk of serious health conditions (cancer, diabetes, coronary heart disease to mention just a few) by as much as 30% 👏.
So lets break that down 💁♀️ … what is moderate exercise? … anything that elevates your heart rate and is sustainable for over 10 mins is a good guide … so a brisk walk etc 🏃🏼♀️.
30 mins 5 times a week is enough to change your fitness and wellbeing and makes significant life changes 😃… however if you are currently pretty sedentary that may seem like a big ask 😊… BUT did you know? … You don’t have to do the 30 mins all in one go to achieve great gains… you can do just 10 mins 3 times a day😁.
So if you are at the very beginning of your fitness/health journey try this 😍 …
WEEK 1 - 1 x 10 mins, MON, WED & FRI (with some leisurely outdoor walking Sat or Sun)
WEEK 2 - 2 x 10 mins, MON, WED & FRI (as above)
WEEK 3 - 3 X 10 mins, MON, WED & FRI …. Adding in just 10 mins on Tues & Thursday …
You get the picture 🖼.
I have lots of small fun fitness videos 📼 for you to try on my Youtube Chanel, Fb Page, and on IGTV 📱💻🎞 .. details in my bio … reach out if you need any help.
#jaynewettonfitness #findyourhealthyhappyhour #lowimpactworkout #beginnersfitness #beginner #fitness #fitnessmotivation #fitnessjourney #beginnerworkout #exercise #exerciseathome #exerciseformentalhealth #exerciseforhealth #healthylifestyle #healthyandwellness #fitat50andbeyond #allshapesandsizes #bodypositive
5/10 MINS SPARE 💁♀️⏱.... TRY THIS ARM TONING/UPPER BODY STRENGTH WORKOUT🔥This workout has options for all ... beginner through advanced 💪👊 and includes prep/warm up and cool down along with multi level options ... enjoy 😍.
Let me know how you get on.
#jaynewettonfitness #solihullfitness #findyourhealthyhappyhour #funfitness #solihullfitnessfamily #fitnessforall #fitnessclassessolihull #solihullfitnessclasses #solihullbusiness #solihull #exerciseclasses #solihullgyms #onlinefitness #fitnessonline #ondemandfitnessclasses #fitnessondemand #expressworkout #quickworkouts
FIT IN 5 - TOTAL BODY STRETCHJoin me for this quick stretch that will leave you feeling just great - workout originally aired as a Facebook Live (promise I'm not talking to myself :-)).
GENTLY DOES IT - MOVE & GRO0VEMobility, Stretching & Gentle Movement. Follow me for more content and nutrition info on FB - Jaynewettonfitness INSTA - Jaynewettonfitnesssolihull & WWW.JAYNEWETTONFITNESS.COM
GENTLY DOES ITInterval workout. Build strength and stamina. Follow me for more content and nutrition info on FB - Jaynewettonfitness INSTA - Jaynewettonfitnesssolihull & WWW.JAYNEWETTONFITNESS.COM
BACK MOBILITY/STRENGTH EXERCISESReally useful exercises for those of you who have a desk job/sit for long periods of time. This video assumes a healthy back with no injury or back issues.
14 June 2020
TOTAL TRICEPSUpper Body Toning Workout
GENTLY DOES IT VOL 5.Follow me on FB, INSTA or check out my website www.jaynewettonfitness.com for more exercise & nutrition content.
GENTLY DOES IT WORKOUTJoin me for this lovely Gentle Workout that includes stretching, gentle cardio & balance work. Follow me on FB - Jaynewettonfitness INSTA - Jaynewettonfitness & @ WWW.JAYNEWETTONFITNESS.COM