WED 23RD JUNE – 10 MIN CHALLENGE & COMPETITION πŸŽ‰πŸ•™πŸ§˜β€β™€οΈ

Join me live at 7.00am or on Replay πŸ‘. Such a lovely way to start the day with this core/abs focused mat based session πŸ’β€β™€οΈ.

Total beginners … no worries πŸ™πŸ». No equipment required and lots of options given πŸ€— .. Experienced peeps … hard options provided too as always πŸ₯°

Missed days 1 & 2 … noooo problem … here are the links

Day 1 – Total Tone https://fb.watch/6i00_njJgu/

Day 2 – Low impact cardio https://fb.watch/6h-ZBfihXk/

You can do this as a stand alone workout or part of my July competition/challengeπŸ†.

See you on your screen πŸ“ΊπŸ˜€

Jayne πŸ€πŸ’šπŸ–€

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