WINNING WITH WEIGHTS πŸ’ͺπŸ’β€β™€οΈπŸ”₯

Do you have a set of hand weights at home and would like a little guidance/structure and develop your knowledge base of how to use this fab bit of kit safely and effectively in your own environment πŸ˜ƒπŸŽ“?

Join me Mon – Friday this week (27th Sept 2021) at 7.00am … live or on replay and let me show you how to πŸ’β€β™€οΈ …..

πŸ†Safely warm up using your weights.

πŸ†Choose an effective number of reps and sets depending on your experience and your goals.

πŸ†Select a time effective selection of exercises to target effectively head to toe.

πŸ†Develop training techniques that will help you to make the exercises harder without having to purchase or use weights heavier than you have right now.

πŸ˜”Don’t have weights but want to tone up and strengthen right now … noooooo problem …. You won’t miss out … just grab a couple of tins from the kitchen cupboard and get ready to learn something new/develop your training skills πŸ₯«πŸ‘.

Cost .. Here’s the best part … nothing but your time … this 5 day challenge is FREEEEEE πŸ‘xxxxxxxx

Who’s joining me?

Jayne πŸ’šπŸ€πŸ–€

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