YOGALATES


Start your week as you mean to go on with this mind/body fusion class that is full of energy and positivity. We have cherry picked the following elements from Pilates and Yoga to leave you feeling fab and walking tall …

🙏🏻Yoga poses for total body strength

🙏🏻Pilates moves for core strength and alignment

🙏🏻Both yoga and pilates moves for balance and flexible strength

🙏🏻An array of stretches to improve flexibility

🙏🏻Optional mindfulness at the end of the class to aid with relaxation

*IMPORTANT*
Please note that some medical conditions are contraindicated for this class. If you do have any medical issues  please contact me so that we can double check that the class is appropriate for you 😃💚.

Venue/Facilities – Shelly Farm Community Centre, Farmhouse Way, B90 4EH. Free Parking

WE ARE CURRENTLY TAKING A BREAK FOR CHRISTMAS 🎅🏻.

CLASSES RESUME 6TH JAN 2020 … PLEASE CONTACT ME IF YOU’D LIKE TO BLOCK BOOK YOUR SESSIONS:- BENEFITS … YOUR PLACE IS GUARANTEED, NO NEED TO BOOK WEEKLY AND YOU SAVE MONEY BY PAYING £1 LESS PER SESSION (every little counts)😃💚.

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