Description
Join me for this multi level Yogalates workout set against the backdrop of an energising mind/body soundtrack. Enjoy the challenge of flowing strength poses mixed with pilates core exercises and flexible strength holds.
This workout is suitable for beginner through advanced pilates/yoga practitioners
Equipment:- You’ll need a mat or thick towel for the floor work, and an additional towel for optional posture support.
This class is free for Mind body, Fitness & VIP members and £4 for non members.
